Ooops, oh my is right! I am cringing with how long it has been since I've written anything. Today we are going to get caught up, I am...

Injuries suck! I can admit that I probably needed to slow down but being forced to slow down due to an injury is frustrating, difficult...

I remember last year my friend and pole instructor Amanda asked me what my goals are and I believe my response is was to get stronger or...