I have Usher stuck in my head as I type this. Literally "Bad Girl" and "Superstar" are battling it out in brain for supremacy. My gosh...

Is anyone else startled that we are already more than halfway through the year? August will be here in a few days and I don't even know...

Every so often there is a book that just speaks to you and where you currently are in your life. I had one of those experiences recently...

Y'all know I love music right? I mean I sprinkle little quotes and lines throughout most of my writing and everyday conversation so I...

Has anyone else been loving all of the afrobeats music that has been coming out? From Davido, Wizkid, Ca'leb Nathan, Rotimi and so many...

Hello friends! Is it me or has this year just flown bye or like the City Girls say, flewed out lol. I am having a hard time believing...

Hiyeee! It's been too long and it is entirely my fault. As I like to say, life has been lifing and it has been hard! There have been some...

I think I forgot to tell y'all, that Mission to Fineness that I spoke about last year? Oh that is so carrying over into this year! I am...

Happy New Year! I'm trying to convince myself if I say it enough I will believe it. Not quite there yet. I'm guessing based on the...

Ooops, oh my is right! I am cringing with how long it has been since I've written anything. Today we are going to get caught up, I am...

Feliz Dia de las Madres! I love that in Mexico Mother’s Day is May 10th always. None of this rotating crap. For some reason I am always...

March 8th marks International Women's Day and when I was reminded of this in my pilates class, a song instantly came to mind: TLC "What...