*Sings* Let's talk about ther-a-py, let's about me being me, let's talk about all the good things and the bad things, that may be, let's...

Y'all know I love music right? I mean I sprinkle little quotes and lines throughout most of my writing and everyday conversation so I...

Has anyone else been loving all of the afrobeats music that has been coming out? From Davido, Wizkid, Ca'leb Nathan, Rotimi and so many...

Hello! 2023 is done and I for one could not be happier! I am ready to embrace what 2024 has to offer as 2023 was rough. I mean really...

Hello friends! Is it me or has this year just flown bye or like the City Girls say, flewed out lol. I am having a hard time believing...

I think I forgot to tell y'all, that Mission to Fineness that I spoke about last year? Oh that is so carrying over into this year! I am...

Happy Sunday! Y'all I am on a roll as this is my third consecutive week writing. Yes I am proud of myself. Yes I recognize that it is...

Happy New Year! I'm trying to convince myself if I say it enough I will believe it. Not quite there yet. I'm guessing based on the...

On this glorious Sunday I woke up with a song in my head and knew it would remain there until I finally played it. It was only...

Ooops, oh my is right! I am cringing with how long it has been since I've written anything. Today we are going to get caught up, I am...

Injuries suck! I can admit that I probably needed to slow down but being forced to slow down due to an injury is frustrating, difficult...

It’s been a while. Too long since I’ve written and I take full responsibility for that. I will get to sharing some thoughts on books and...

I have already waxed poetic about my adoration for Nicole Baeza, the creative owner of &Everlasting. I highly recommend you checking her...

I'm back! I took some time off from the things I can control as I needed a mental break but I am back and with a song stuck in my head. ...

If you have known me for a while you may have heard me say that I am on a mission to fineness. This mission officially began in 2021...