*Sings* Let's talk about ther-a-py, let's about me being me, let's talk about all the good things and the bad things, that may be, let's...

Is anyone else startled that we are already more than halfway through the year? August will be here in a few days and I don't even know...

Every so often there is a book that just speaks to you and where you currently are in your life. I had one of those experiences recently...

Y'all know I love music right? I mean I sprinkle little quotes and lines throughout most of my writing and everyday conversation so I...

First and foremost, thank you! I can not thank you enough to those that not only read my post about changes but also reached out and...

Do y'all know that song? Everytime I hear it, I am reminded of the show Big Mouth and also a situation with this guy I used to date. ...

Previously I shared that I was interested in opening my own coffee and cocktail bar. That is definitely more long term goal. Lately, I...

Has anyone else been loving all of the afrobeats music that has been coming out? From Davido, Wizkid, Ca'leb Nathan, Rotimi and so many...

Hiyeee! It's been too long and it is entirely my fault. As I like to say, life has been lifing and it has been hard! There have been some...

Whew the past few weeks have been a lot and I do mean a lot. All I will say is changes are coming. These two books that we are going to...

I think I forgot to tell y'all, that Mission to Fineness that I spoke about last year? Oh that is so carrying over into this year! I am...

Happy New Year! I'm trying to convince myself if I say it enough I will believe it. Not quite there yet. I'm guessing based on the...

On this glorious Sunday I woke up with a song in my head and knew it would remain there until I finally played it. It was only...

Ooops, oh my is right! I am cringing with how long it has been since I've written anything. Today we are going to get caught up, I am...

Injuries suck! I can admit that I probably needed to slow down but being forced to slow down due to an injury is frustrating, difficult...

It’s been a while. Too long since I’ve written and I take full responsibility for that. I will get to sharing some thoughts on books and...

I'm back! I took some time off from the things I can control as I needed a mental break but I am back and with a song stuck in my head. ...

It was recently International Women's Day and my women friendships play a big part in life (like seriously I wrote a post about it!) and...

Y'all I am so excited to be sharing this. We are kicking off this new blog, in this year, on this new week with something well NEW When I...

I remember last year my friend and pole instructor Amanda asked me what my goals are and I believe my response is was to get stronger or...